Sit in a comfortable position skyclad, where you can feel the movement of air—either outside or near an open window.
Light an incense of your choice, and focus on the swirling smoke. Watch it curl into the air as you and consider the element of air. Play music if it helps you meditate, and breathe deeply.
Think of the air we breathe. Think of wind and its power.
We breathe it in every day. It surrounds us, fills us, yet often we don’t even notice it: Air.
Of all the elements, Air is perhaps the most illusive. It can be the most difficult to describe, but can also be one of the most vibrant. Air brings us the light sensation of a cool breeze, the sudden rage of a storm, and the sweet smell of every scent we experience.
Air is the element of the intellect and of communication, so consider all aspects of the mind as well. Imagine the air currents moving all around you. Do this for the length of time that it takes your incense to burn.
Light an incense of your choice, and focus on the swirling smoke. Watch it curl into the air as you and consider the element of air. Play music if it helps you meditate, and breathe deeply.
Think of the air we breathe. Think of wind and its power.
We breathe it in every day. It surrounds us, fills us, yet often we don’t even notice it: Air.
Of all the elements, Air is perhaps the most illusive. It can be the most difficult to describe, but can also be one of the most vibrant. Air brings us the light sensation of a cool breeze, the sudden rage of a storm, and the sweet smell of every scent we experience.
Air is the element of the intellect and of communication, so consider all aspects of the mind as well. Imagine the air currents moving all around you. Do this for the length of time that it takes your incense to burn.
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